Remember my headaches?
Yup, figured it out.
Sunday I had another. That made three in less than a week.
Three debilitating days that are blocked out.
Just a blur.
From the pain.
And yes, it sounds like I am complaining again. But really I am not.
I am exulting.
Sunday I figured out the headaches were stress induced. Nice of my head to tell me I am under stress, hu? I don't think I would have known otherwise. Funny about that.
Monday morning I got up and was at the gym at 5:30 for a serious spin class. I love sweating! 6:45 was Zumba. It felt glorious.
Around lunch time, I got some very bad news. At 5:00 that bad news amplified.
Needless to say, the head pain was back, at its worst.
So, I went back to the gym. For another two and a half hours.
I came home with no pain in my head and feeling relatively amazing.
I went the next day. And the next. And the next.
My headaches have decreased significantly.
I am in love with the gym.
It is my medicine.